COCONUT ICE CREAM vs PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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COCONUT ICE CREAM wins in 5 out of 11 nutrient categories
COCONUT ICE CREAM: 5
vs
PREMIUM ICE CREAM: 2
(4 ties)
Overview
| Nutrient | COCONUT ICE CREAM | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 230 cal | 206 cal | |
| Protein | 4 g | 2.9 g | |
| Carbs | 22 g | 23.5 g | |
| Fat | 14 g | 11.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ICE CREAM | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT ICE CREAM | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 95 MG | 66 MG |