COCONUT GREEN PIGEON PEAS vs CHICK PEAS
Nutrition comparison per 100 g serving
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CHICK PEAS wins in 5 out of 11 nutrient categories
COCONUT GREEN PIGEON PEAS: 4
vs
CHICK PEAS: 5
(2 ties)
Overview
| Nutrient | COCONUT GREEN PIGEON PEAS | CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 114 cal | 92 cal | |
| Protein | 4.6 g | 4.6 g | |
| Carbs | 12.5 g | 15.4 g | |
| Fat | 5.1 g | 1.5 g | |
| Fiber | 2.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT GREEN PIGEON PEAS | CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT GREEN PIGEON PEAS | CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 193 MG | 246 MG |