COCONUT FRUIT BARS vs ICE CREAM
Nutrition comparison per 100 g serving
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COCONUT FRUIT BARS wins in 5 out of 11 nutrient categories
COCONUT FRUIT BARS: 5
vs
ICE CREAM: 3
(3 ties)
Overview
| Nutrient | COCONUT FRUIT BARS | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 176 cal | 200 cal | |
| Protein | 2.4 g | 3.1 g | |
| Carbs | 20 g | 24.6 g | |
| Fat | 9.4 g | 10.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FRUIT BARS | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT FRUIT BARS | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 123 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 35 MG | 108 MG |