COCONUT FRUIT BAR vs ICE CREAM
Nutrition comparison per 100 g serving
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ICE CREAM wins in 6 out of 11 nutrient categories
COCONUT FRUIT BAR: 4
vs
ICE CREAM: 6
(1 ties)
Overview
| Nutrient | COCONUT FRUIT BAR | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 122 cal | 271 cal | |
| Protein | 0 g | 4.3 g | |
| Carbs | 25.6 g | 31.4 g | |
| Fat | 1.8 g | 15.7 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FRUIT BAR | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11 MG | 0 MG |
Minerals
| Mineral | COCONUT FRUIT BAR | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 73 MG | 214 MG | |
| Sodium, Na | 43 MG | 86 MG |