COCONUT FLOUR vs COCONUT FLOUR
Nutrition comparison per 100 g serving
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COCONUT FLOUR wins in 4 out of 10 nutrient categories
COCONUT FLOUR: 4
vs
COCONUT FLOUR: 1
(5 ties)
Overview
| Nutrient | COCONUT FLOUR | COCONUT FLOUR | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 20 g | 20 g | Tie |
| Carbs | 60 g | 60 g | Tie |
| Fat | 13.3 g | 13.3 g | Tie |
| Fiber | 46.7 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT FLOUR | COCONUT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 67 MG | |
| Iron, Fe | 13.3 MG | 6.7 MG | |
| Potassium, K | 1,973 MG | 1,867 MG | |
| Sodium, Na | 200 MG | 33 MG |