COCONUT FLOUR vs YELLOW CORN MEAL MIX

Nutrition comparison per 100 g serving

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YELLOW CORN MEAL MIX wins in 8 out of 15 nutrient categories

COCONUT FLOUR: 5 vs YELLOW CORN MEAL MIX: 8 (2 ties)

Overview

Nutrient	COCONUT FLOUR	YELLOW CORN MEAL MIX	Winner
Calories	462 cal	333 cal
Protein	15.4 g	6.7 g
Carbs	61.5 g	73.3 g
Fat	15.4 g	3.3 g
Fiber	38.5 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT FLOUR	YELLOW CORN MEAL MIX	Winner
Folate, total	0 UG	133 UG
Niacin	0 MG	6.7 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT FLOUR	YELLOW CORN MEAL MIX
Calcium, Ca	0 MG	133 MG
Iron, Fe	6.2 MG	6 MG
Potassium, K	1,615 MG	0 MG
Sodium, Na	77 MG	1,333 MG

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