COCONUT FLAVORED DAIRY SNACK vs YOGURT PLAIN
Nutrition comparison per 100 g serving
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YOGURT PLAIN wins in 4 out of 11 nutrient categories
COCONUT FLAVORED DAIRY SNACK: 2
vs
YOGURT PLAIN: 4
(5 ties)
Overview
| Nutrient | COCONUT FLAVORED DAIRY SNACK | YOGURT PLAIN | Winner |
|---|---|---|---|
| Calories | 133 cal | 71 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 1.3 g | 3.6 g | |
| Fat | 10 g | 4.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FLAVORED DAIRY SNACK | YOGURT PLAIN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT FLAVORED DAIRY SNACK | YOGURT PLAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 111 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 27 MG | 42 MG |