COCONUT FLAVORED CHURROS vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 7 out of 11 nutrient categories
COCONUT FLAVORED CHURROS: 2
vs
BEEF JERKY: 7
(2 ties)
Overview
| Nutrient | COCONUT FLAVORED CHURROS | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 464 cal | 357 cal | |
| Protein | 14.3 g | 39.3 g | |
| Carbs | 57.1 g | 17.9 g | |
| Fat | 25 g | 12.5 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FLAVORED CHURROS | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT FLAVORED CHURROS | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 489 MG | |
| Sodium, Na | 214 MG | 1,286 MG |