COCONUT FLAKES UNSWEETENED vs GUAVA PASTE
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT FLAKES UNSWEETENED wins in 6 out of 11 nutrient categories
COCONUT FLAKES UNSWEETENED: 6
vs
GUAVA PASTE: 2
(3 ties)
Overview
| Nutrient | COCONUT FLAKES UNSWEETENED | GUAVA PASTE | Winner |
|---|---|---|---|
| Calories | 0 cal | 286 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 26.7 g | 73.2 g | |
| Fat | 60 g | 0 g | |
| Fiber | 20 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FLAKES UNSWEETENED | GUAVA PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.1 MG |
Minerals
| Mineral | COCONUT FLAKES UNSWEETENED | GUAVA PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 67 MG | 18 MG |