COCONUT FLAKES SWEETENED vs SWEETENED SHREDDED COCONUT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

COCONUT FLAKES SWEETENED: 3 vs SWEETENED SHREDDED COCONUT: 3 (4 ties)

Overview

Nutrient	COCONUT FLAKES SWEETENED	SWEETENED SHREDDED COCONUT	Winner
Calories	464 cal	467 cal
Protein	3.6 g	6.7 g
Carbs	60.7 g	46.7 g
Fat	25 g	33.3 g
Fiber	21.4 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT FLAKES SWEETENED	SWEETENED SHREDDED COCONUT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT FLAKES SWEETENED	SWEETENED SHREDDED COCONUT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	18 MG	167 MG

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