COCONUT FLAKES vs WILD COCOA POWDER
Nutrition comparison per 100 g serving
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WILD COCOA POWDER wins in 7 out of 10 nutrient categories
COCONUT FLAKES: 2
vs
WILD COCOA POWDER: 7
(1 ties)
Overview
| Nutrient | COCONUT FLAKES | WILD COCOA POWDER | Winner |
|---|---|---|---|
| Calories | 467 cal | 417 cal | |
| Protein | 0 g | 41.7 g | |
| Carbs | 53.3 g | 83.3 g | |
| Fat | 23.3 g | 16.7 g | |
| Fiber | 13.3 g | 66.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT FLAKES | WILD COCOA POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 167 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 367 MG | 3,667 MG | |
| Sodium, Na | 133 MG | 33 MG |