COCONUT FLAKES vs CHILE PASILLA

Nutrition comparison per 100 g serving

Ad 468x60

CHILE PASILLA wins in 6 out of 14 nutrient categories

COCONUT FLAKES: 3 vs CHILE PASILLA: 6 (5 ties)

Overview

Nutrient	COCONUT FLAKES	CHILE PASILLA	Winner
Calories	467 cal	286 cal
Protein	0 g	14.3 g
Carbs	53.3 g	53.6 g
Fat	23.3 g	12.5 g
Fiber	13.3 g	35.7 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT FLAKES	CHILE PASILLA	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT FLAKES	CHILE PASILLA
Calcium, Ca	7 MG	214 MG
Iron, Fe	0 MG	22.5 MG
Potassium, K	367 MG	0 MG
Sodium, Na	133 MG	71 MG

Ad 728x90