COCONUT FLAKES vs COCONUT CHIP

Nutrition comparison per 100 g serving

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COCONUT FLAKES wins in 5 out of 14 nutrient categories

COCONUT FLAKES: 5 vs COCONUT CHIP: 4 (5 ties)

Overview

Nutrient	COCONUT FLAKES	COCONUT CHIP	Winner
Calories	1,667 cal	667 cal
Protein	26.7 g	6.7 g
Carbs	286.7 g	26.7 g
Fat	53.3 g	66.7 g
Fiber	33.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT FLAKES	COCONUT CHIP	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT FLAKES	COCONUT CHIP
Calcium, Ca	133 MG	0 MG
Iron, Fe	2.4 MG	2.7 MG
Potassium, K	367 MG	1,067 MG
Sodium, Na	707 MG	33 MG

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