COCONUT FLAKES vs ORGANIC CACAO RAW POWDER

Nutrition comparison per 100 g serving

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ORGANIC CACAO RAW POWDER wins in 8 out of 14 nutrient categories

COCONUT FLAKES: 2 vs ORGANIC CACAO RAW POWDER: 8 (4 ties)

Overview

Nutrient	COCONUT FLAKES	ORGANIC CACAO RAW POWDER	Winner
Calories	467 cal	250 cal
Protein	0 g	25 g
Carbs	53.3 g	62.5 g
Fat	23.3 g	12.5 g
Fiber	13.3 g	37.5 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT FLAKES	ORGANIC CACAO RAW POWDER	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie

Mineral	COCONUT FLAKES	ORGANIC CACAO RAW POWDER
Calcium, Ca	7 MG	125 MG
Iron, Fe	0 MG	12.5 MG
Magnesium, Mg	0 MG	500 MG
Potassium, K	367 MG	1,500 MG
Sodium, Na	133 MG	0 MG

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