COCONUT FLAKES
467
Calories
0g
Protein
53.3g
Carbs
23.3g
Fat
13.3g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
467
% Daily Value*
Total Fat 23.3g
30%
Saturated Fat 23.3g
117%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 133mg
6%
Total Carbohydrate 53.3g
19%
Dietary Fiber 13.3g
48%
Total Sugars 33.3g
Protein 0g
0%
Vitamin D 0mcg
0%
Calcium 7mg
1%
Iron 0mg
0%
Potassium 367mg
8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
0g
0%
Carbs
53.3g
70%
Fat
23.3g
30%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 367 MG | 8% | |
| Sodium, Na | 133 MG | 6% |
Nutrition Highlights
- High in dietary fiber (13.3g per 100g), supporting digestive health.
About COCONUT FLAKES
COCONUT FLAKES contains 467 calories per 100g serving. It provides 0g of protein, 53.3g of carbohydrates, and 23.3g of fat. It also contains 13.3g of dietary fiber.
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