COCONUT FLAKES vs ORGANIC RAW CACAO POWDER
Nutrition comparison per 100 g serving
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ORGANIC RAW CACAO POWDER wins in 4 out of 10 nutrient categories
COCONUT FLAKES: 3
vs
ORGANIC RAW CACAO POWDER: 4
(3 ties)
Overview
| Nutrient | COCONUT FLAKES | ORGANIC RAW CACAO POWDER | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 40 g | 40 g | Tie |
| Fat | 30 g | 20 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT FLAKES | ORGANIC RAW CACAO POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 1,520 MG | |
| Sodium, Na | 233 MG | 0 MG |