COCONUT DREAM vs COCONUT MILK
Nutrition comparison per 100 g serving
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COCONUT MILK wins in 5 out of 13 nutrient categories
COCONUT DREAM: 4
vs
COCONUT MILK: 5
(4 ties)
Overview
| Nutrient | COCONUT DREAM | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 750 cal | 112 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 12.5 g | 2.5 g | |
| Fat | 62.5 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT DREAM | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 18.8 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT DREAM | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 3,750 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 0.4 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 1,875 MG | 31 MG |