COCONUT DATE ROLL vs APPLE CHIPS
Nutrition comparison per 100 g serving
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APPLE CHIPS wins in 7 out of 11 nutrient categories
COCONUT DATE ROLL: 3
vs
APPLE CHIPS: 7
(1 ties)
Overview
| Nutrient | COCONUT DATE ROLL | APPLE CHIPS | Winner |
|---|---|---|---|
| Calories | 325 cal | 400 cal | |
| Protein | 2.5 g | 4 g | |
| Carbs | 90 g | 92 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 7.5 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT DATE ROLL | APPLE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.4 MG |
Minerals
| Mineral | COCONUT DATE ROLL | APPLE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 575,000 MG | 0 MG | |
| Sodium, Na | 0 MG | 80 MG |