COCONUT DARK CHOCOLATE INSTANT PUDDING MIX vs RICE PUDDING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COCONUT DARK CHOCOLATE INSTANT PUDDING MIX: 5
vs
RICE PUDDING: 5
(1 ties)
Overview
| Nutrient | COCONUT DARK CHOCOLATE INSTANT PUDDING MIX | RICE PUDDING | Winner |
|---|---|---|---|
| Calories | 375 cal | 112 cal | |
| Protein | 4.2 g | 2.9 g | |
| Carbs | 79.2 g | 18.2 g | |
| Fat | 8.3 g | 2.9 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT DARK CHOCOLATE INSTANT PUDDING MIX | RICE PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | COCONUT DARK CHOCOLATE INSTANT PUDDING MIX | RICE PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 11.3 MG | 0 MG | |
| Potassium, K | 458 MG | 0 MG | |
| Sodium, Na | 1,375 MG | 44 MG |