COCONUT DARK CHOCOLATE vs ROASTED

Nutrition comparison per 100 g serving

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ROASTED wins in 5 out of 10 nutrient categories

COCONUT DARK CHOCOLATE: 3 vs ROASTED: 5 (2 ties)

Overview

Nutrient	COCONUT DARK CHOCOLATE	ROASTED	Winner
Calories	432 cal	300 cal
Protein	5 g	13.3 g
Carbs	47.5 g	13.3 g
Fat	35 g	23.3 g
Fiber	7.5 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT DARK CHOCOLATE	ROASTED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT DARK CHOCOLATE	ROASTED
Calcium, Ca	50 MG	0 MG
Iron, Fe	2.7 MG	2.4 MG
Sodium, Na	0 MG	200 MG

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