COCONUT DARK CHOCOLATE vs FILLED SQUARES
Nutrition comparison per 100 g serving
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COCONUT DARK CHOCOLATE wins in 5 out of 10 nutrient categories
COCONUT DARK CHOCOLATE: 5
vs
FILLED SQUARES: 3
(2 ties)
Overview
| Nutrient | COCONUT DARK CHOCOLATE | FILLED SQUARES | Winner |
|---|---|---|---|
| Calories | 562 cal | 464 cal | |
| Protein | 6.3 g | 3.6 g | |
| Carbs | 53.1 g | 67.9 g | |
| Fat | 37.5 g | 17.9 g | |
| Fiber | 6.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT DARK CHOCOLATE | FILLED SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 11.9 MG | 5.4 MG | |
| Potassium, K | 531 MG | 250 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |