COCONUT DARK CHOCOLATE ALMONDS vs PUFFED SORGHUM
Nutrition comparison per 100 g serving
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COCONUT DARK CHOCOLATE ALMONDS wins in 5 out of 10 nutrient categories
COCONUT DARK CHOCOLATE ALMONDS: 5
vs
PUFFED SORGHUM: 3
(2 ties)
Overview
| Nutrient | COCONUT DARK CHOCOLATE ALMONDS | PUFFED SORGHUM | Winner |
|---|---|---|---|
| Calories | 550 cal | 380 cal | |
| Protein | 10 g | 8 g | |
| Carbs | 42.5 g | 84 g | |
| Fat | 45 g | 2 g | |
| Fiber | 10 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT DARK CHOCOLATE ALMONDS | PUFFED SORGHUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT DARK CHOCOLATE ALMONDS | PUFFED SORGHUM | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.2 MG | |
| Sodium, Na | 0 MG | 160 MG |