COCONUT CUSTARD TARTS 4 CT vs PINEAPPLE COCONUT MUFFINS
Nutrition comparison per 100 g serving
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COCONUT CUSTARD TARTS 4 CT wins in 6 out of 10 nutrient categories
COCONUT CUSTARD TARTS 4 CT: 6
vs
PINEAPPLE COCONUT MUFFINS: 3
(1 ties)
Overview
| Nutrient | COCONUT CUSTARD TARTS 4 CT | PINEAPPLE COCONUT MUFFINS | Winner |
|---|---|---|---|
| Calories | 395 cal | 398 cal | |
| Protein | 4.9 g | 6.5 g | |
| Carbs | 44.4 g | 52.8 g | |
| Fat | 23.5 g | 18.5 g | |
| Fiber | 2.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CUSTARD TARTS 4 CT | PINEAPPLE COCONUT MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | COCONUT CUSTARD TARTS 4 CT | PINEAPPLE COCONUT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 37 MG | |
| Iron, Fe | 1.3 MG | 1 MG | |
| Sodium, Na | 383 MG | 315 MG |