COCONUT CUSTARD PIE vs MOUNTAIN BERRY PIE SLICE
Nutrition comparison per 100 g serving
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COCONUT CUSTARD PIE wins in 7 out of 11 nutrient categories
COCONUT CUSTARD PIE: 7
vs
MOUNTAIN BERRY PIE SLICE: 2
(2 ties)
Overview
| Nutrient | COCONUT CUSTARD PIE | MOUNTAIN BERRY PIE SLICE | Winner |
|---|---|---|---|
| Calories | 223 cal | 224 cal | |
| Protein | 4.3 g | 2.0 g | |
| Carbs | 24.5 g | 29.1 g | |
| Fat | 10.6 g | 11.2 g | |
| Fiber | 0.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CUSTARD PIE | MOUNTAIN BERRY PIE SLICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | COCONUT CUSTARD PIE | MOUNTAIN BERRY PIE SLICE | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 20 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 277 MG | 107 MG |