COCONUT CURRY CHICKEN vs CHEESE PIEROGI
Nutrition comparison per 100 g serving
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CHEESE PIEROGI wins in 6 out of 11 nutrient categories
COCONUT CURRY CHICKEN: 4
vs
CHEESE PIEROGI: 6
(1 ties)
Overview
| Nutrient | COCONUT CURRY CHICKEN | CHEESE PIEROGI | Winner |
|---|---|---|---|
| Calories | 164 cal | 163 cal | |
| Protein | 17.1 g | 7.3 g | |
| Carbs | 2.1 g | 27.6 g | |
| Fat | 10 g | 2.9 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CURRY CHICKEN | CHEESE PIEROGI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | COCONUT CURRY CHICKEN | CHEESE PIEROGI | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 33 MG | |
| Iron, Fe | 1.0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 57 MG | |
| Sodium, Na | 357 MG | 122 MG |