COCONUT CRUNCH MINI DONUTS vs 3 LAYER CARROT CAKE
Nutrition comparison per 100 g serving
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COCONUT CRUNCH MINI DONUTS wins in 8 out of 11 nutrient categories
COCONUT CRUNCH MINI DONUTS: 8
vs
3 LAYER CARROT CAKE: 1
(2 ties)
Overview
| Nutrient | COCONUT CRUNCH MINI DONUTS | 3 LAYER CARROT CAKE | Winner |
|---|---|---|---|
| Calories | 420 cal | 429 cal | |
| Protein | 4 g | 2.4 g | |
| Carbs | 60 g | 59.5 g | |
| Fat | 18 g | 20.2 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CRUNCH MINI DONUTS | 3 LAYER CARROT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CRUNCH MINI DONUTS | 3 LAYER CARROT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 24 MG | |
| Iron, Fe | 2.2 MG | 0.8 MG | |
| Potassium, K | 160 MG | 143 MG | |
| Sodium, Na | 340 MG | 274 MG |