COCONUT CRUNCH ALMONDS vs PECAN PIECES

Nutrition comparison per 100 g serving

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COCONUT CRUNCH ALMONDS wins in 5 out of 10 nutrient categories

COCONUT CRUNCH ALMONDS: 5 vs PECAN PIECES: 3 (2 ties)

Overview

Nutrient	COCONUT CRUNCH ALMONDS	PECAN PIECES	Winner
Calories	550 cal	700 cal
Protein	10 g	6.7 g
Carbs	50 g	13.3 g
Fat	37.5 g	70 g
Fiber	2.5 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT CRUNCH ALMONDS	PECAN PIECES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT CRUNCH ALMONDS	PECAN PIECES
Calcium, Ca	200 MG	0 MG
Iron, Fe	0.9 MG	2.4 MG
Sodium, Na	50 MG	0 MG

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