COCONUT CRUNCH vs SWEETENED FLAKE COCONUT
Nutrition comparison per 100 g serving
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SWEETENED FLAKE COCONUT wins in 8 out of 11 nutrient categories
COCONUT CRUNCH: 0
vs
SWEETENED FLAKE COCONUT: 8
(3 ties)
Overview
| Nutrient | COCONUT CRUNCH | SWEETENED FLAKE COCONUT | Winner |
|---|---|---|---|
| Calories | 571 cal | 467 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 71.4 g | 53.3 g | |
| Fat | 28.6 g | 26.7 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CRUNCH | SWEETENED FLAKE COCONUT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | COCONUT CRUNCH | SWEETENED FLAKE COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 0 MG | 200 MG |