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SWEETENED FLAKE COCONUT, SWEETENED

Baking Additives & Extracts Piggly Wiggly Company Branded
467 Calories
6.7g Protein
53.3g Carbs
26.7g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 26.7g 34%
Saturated Fat 23.3g 117%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 53.3g 19%
Dietary Fiber 13.3g 48%
Total Sugars 33.3g
Protein 6.7g 13%
Vitamin D 7mcg 35%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 267mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 8%
Carbs 53.3g 62%
Fat 26.7g 30%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 7 UG 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 267 MG 6%
Sodium, Na 200 MG 9%

Related Foods in Baking Additives & Extracts

Food Calories Protein Carbs Fat
BAKING SODA 0 0g 0g 0g ORGANIC CACAO POWDER 400 20g 60g 0g PURE ALMOND PASTE 450 10g 47.5g 25g SHIITAKE DRIED BLACK MUSHROOMS 357 21.4g 64.3g 0g DOUBLE ACTING BAKING POWDER 125 0g 25g 0g FREEZE DRIED BROCCOLI FLORETS & STEMS 286 28.6g 57.1g 0g

Nutrition Highlights

  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Good source of Vitamin D (D2 + D3) (35% DV).

About SWEETENED FLAKE COCONUT, SWEETENED

SWEETENED FLAKE COCONUT, SWEETENED is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.7g of protein, 53.3g of carbohydrates, and 26.7g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Baking Additives & Extracts category.

Ingredients

COCONUT, (SODIUM METABISULFITE ADDED TO RETAIN COLOR), SUGAR, WATER, PROPYLENE GLYCOL, AND SALT.

Dietary Information

SWEETENED FLAKE COCONUT, SWEETENED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SWEETENED FLAKE COCONUT, SWEETENED include Vitamin D (D2 + D3) (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, SWEETENED FLAKE COCONUT, SWEETENED gets 6% of its calories from protein, 46% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SWEETENED FLAKE COCONUT, SWEETENED

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