COCONUT CRUNCH vs APPLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
APPLE SAUCE wins in 5 out of 11 nutrient categories
COCONUT CRUNCH: 4
vs
APPLE SAUCE: 5
(2 ties)
Overview
| Nutrient | COCONUT CRUNCH | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 533 cal | 80 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 30 g | 20.4 g | |
| Fat | 40 g | 0 g | |
| Fiber | 6.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CRUNCH | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CRUNCH | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 167 MG | 0 MG |