COCONUT CRISPS vs AMAZ!N PRUNES
Nutrition comparison per 100 g serving
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COCONUT CRISPS wins in 6 out of 12 nutrient categories
COCONUT CRISPS: 6
vs
AMAZ!N PRUNES: 4
(2 ties)
Overview
| Nutrient | COCONUT CRISPS | AMAZ!N PRUNES | Winner |
|---|---|---|---|
| Calories | 464 cal | 250 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 25 g | 60 g | |
| Fat | 42.9 g | 0 g | |
| Fiber | 10.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CRISPS | AMAZ!N PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT CRISPS | AMAZ!N PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 775 MG | |
| Sodium, Na | 429 MG | 0 MG |