COCONUT CREME WAFERS vs JELLY BARS

Nutrition comparison per 100 g serving

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COCONUT CREME WAFERS wins in 6 out of 11 nutrient categories

COCONUT CREME WAFERS: 6 vs JELLY BARS: 2 (3 ties)

Overview

Nutrient	COCONUT CREME WAFERS	JELLY BARS	Winner
Calories	500 cal	429 cal
Protein	3.3 g	2.9 g
Carbs	73.3 g	45.7 g
Fat	23.3 g	25.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT CREME WAFERS	JELLY BARS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT CREME WAFERS	JELLY BARS
Calcium, Ca	7 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	43 MG	0 MG
Sodium, Na	100 MG	14 MG

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