COCONUT CREME PIE vs COCOA-CAKES
Nutrition comparison per 100 g serving
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COCOA-CAKES wins in 5 out of 10 nutrient categories
COCONUT CREME PIE: 3
vs
COCOA-CAKES: 5
(2 ties)
Overview
| Nutrient | COCONUT CREME PIE | COCOA-CAKES | Winner |
|---|---|---|---|
| Calories | 265 cal | 471 cal | |
| Protein | 2.2 g | 8.8 g | |
| Carbs | 30.9 g | 61.8 g | |
| Fat | 14.7 g | 23.5 g | |
| Fiber | 1.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CREME PIE | COCOA-CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CREME PIE | COCOA-CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 59 MG | |
| Iron, Fe | 0.5 MG | 2.1 MG | |
| Sodium, Na | 162 MG | 382 MG |