COCONUT CREAMER vs NUTRITIONAL SHAKE PLUS
Nutrition comparison per 100 g serving
Ad 468x60
NUTRITIONAL SHAKE PLUS wins in 22 out of 25 nutrient categories
COCONUT CREAMER: 0
vs
NUTRITIONAL SHAKE PLUS: 22
(3 ties)
Overview
| Nutrient | COCONUT CREAMER | NUTRITIONAL SHAKE PLUS | Winner |
|---|---|---|---|
| Calories | 314 cal | 148 cal | |
| Protein | 0 g | 5.5 g | |
| Carbs | 40 g | 21.1 g | |
| Fat | 14.3 g | 4.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CREAMER | NUTRITIONAL SHAKE PLUS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 42 UG | |
| Niacin | 0 MG | 2.1 MG | |
| Pantothenic acid | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 8.4 UG |
Minerals
| Mineral | COCONUT CREAMER | NUTRITIONAL SHAKE PLUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 127 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Magnesium, Mg | 0 MG | 42 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 127 MG | |
| Potassium, K | 131 MG | 169 MG | |
| Selenium, Se | 0 UG | 9 UG | |
| Sodium, Na | 29 MG | 93 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |