COCONUT CREAM PIE vs APPLE PIE
Nutrition comparison per 100 g serving
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COCONUT CREAM PIE wins in 5 out of 10 nutrient categories
COCONUT CREAM PIE: 5
vs
APPLE PIE: 4
(1 ties)
Overview
| Nutrient | COCONUT CREAM PIE | APPLE PIE | Winner |
|---|---|---|---|
| Calories | 269 cal | 278 cal | |
| Protein | 3.5 g | 1.6 g | |
| Carbs | 27.6 g | 34.1 g | |
| Fat | 15.9 g | 15.1 g | |
| Fiber | 0.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CREAM PIE | APPLE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | COCONUT CREAM PIE | APPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Sodium, Na | 193 MG | 167 MG |