COCONUT CREAM PIE vs PUMPKIN PIE

Nutrition comparison per 100 g serving

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PUMPKIN PIE wins in 6 out of 11 nutrient categories

COCONUT CREAM PIE: 2 vs PUMPKIN PIE: 6 (3 ties)

Overview

Nutrient	COCONUT CREAM PIE	PUMPKIN PIE	Winner
Calories	256 cal	264 cal
Protein	1.7 g	4.8 g
Carbs	33.1 g	37.6 g
Fat	11.6 g	10.4 g
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT CREAM PIE	PUMPKIN PIE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT CREAM PIE	PUMPKIN PIE
Calcium, Ca	0 MG	90 MG
Iron, Fe	0.9 MG	1.6 MG
Potassium, K	0 MG	182 MG
Sodium, Na	165 MG	240 MG

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