COCONUT CREAM vs UNSWEETENED COCONUT FINE MACAROON
Nutrition comparison per 100 g serving
Ad 468x60
UNSWEETENED COCONUT FINE MACAROON wins in 5 out of 11 nutrient categories
COCONUT CREAM: 4
vs
UNSWEETENED COCONUT FINE MACAROON: 5
(2 ties)
Overview
| Nutrient | COCONUT CREAM | UNSWEETENED COCONUT FINE MACAROON | Winner |
|---|---|---|---|
| Calories | 212 cal | 667 cal | |
| Protein | 2.5 g | 6.7 g | |
| Carbs | 5 g | 26.7 g | |
| Fat | 20 g | 60 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CREAM | UNSWEETENED COCONUT FINE MACAROON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CREAM | UNSWEETENED COCONUT FINE MACAROON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.9 MG | 6.7 MG | |
| Potassium, K | 0 MG | 773 MG | |
| Sodium, Na | 31 MG | 0 MG |