COCONUT CREAM vs ORGANIC BAKING COCOA
Nutrition comparison per 100 g serving
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ORGANIC BAKING COCOA wins in 6 out of 11 nutrient categories
COCONUT CREAM: 3
vs
ORGANIC BAKING COCOA: 6
(2 ties)
Overview
| Nutrient | COCONUT CREAM | ORGANIC BAKING COCOA | Winner |
|---|---|---|---|
| Calories | 212 cal | 300 cal | |
| Protein | 2.5 g | 20 g | |
| Carbs | 5 g | 60 g | |
| Fat | 20 g | 10 g | |
| Fiber | 0 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CREAM | ORGANIC BAKING COCOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CREAM | ORGANIC BAKING COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 0.9 MG | 20 MG | |
| Potassium, K | 0 MG | 3,580 MG | |
| Sodium, Na | 31 MG | 0 MG |