COCONUT CREAM vs SWEETENED FLAKE COCONUT

Nutrition comparison per 100 g serving

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COCONUT CREAM wins in 4 out of 10 nutrient categories

COCONUT CREAM: 4 vs SWEETENED FLAKE COCONUT: 3 (3 ties)

Overview

Nutrient	COCONUT CREAM	SWEETENED FLAKE COCONUT	Winner
Calories	212 cal	467 cal
Protein	2.5 g	6.7 g
Carbs	5 g	46.7 g
Fat	20 g	30 g
Fiber	0 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT CREAM	SWEETENED FLAKE COCONUT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT CREAM	SWEETENED FLAKE COCONUT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	0 MG
Sodium, Na	31 MG	200 MG

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