COCONUT CREAM vs GUAVA PASTE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COCONUT CREAM: 4
vs
GUAVA PASTE: 4
(2 ties)
Overview
| Nutrient | COCONUT CREAM | GUAVA PASTE | Winner |
|---|---|---|---|
| Calories | 212 cal | 286 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 5 g | 73.2 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CREAM | GUAVA PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.1 MG |
Minerals
| Mineral | COCONUT CREAM | GUAVA PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 31 MG | 18 MG |