COCONUT CREAM vs TOASTED COCONUT
Nutrition comparison per 100 g serving
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COCONUT CREAM wins in 4 out of 10 nutrient categories
COCONUT CREAM: 4
vs
TOASTED COCONUT: 3
(3 ties)
Overview
| Nutrient | COCONUT CREAM | TOASTED COCONUT | Winner |
|---|---|---|---|
| Calories | 225 cal | 714 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 45 g | 92.9 g | |
| Fat | 5 g | 42.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CREAM | TOASTED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CREAM | TOASTED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 125 MG | 36 MG |