COCONUT CREAM vs COCONUT

Nutrition comparison per 100 g serving

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COCONUT CREAM wins in 4 out of 11 nutrient categories

COCONUT CREAM: 4 vs COCONUT: 3 (4 ties)

Overview

Nutrient	COCONUT CREAM	COCONUT	Winner
Calories	200 cal	1,540 cal
Protein	0 g	6.7 g
Carbs	3.3 g	26.7 g
Fat	20 g	66.7 g
Fiber	0 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT CREAM	COCONUT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT CREAM	COCONUT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.4 MG
Potassium, K	167 MG	0 MG
Sodium, Na	33 MG	33 MG	Tie

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