COCONUT COOKIES vs SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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SHORTBREAD COOKIES wins in 4 out of 11 nutrient categories
COCONUT COOKIES: 3
vs
SHORTBREAD COOKIES: 4
(4 ties)
Overview
| Nutrient | COCONUT COOKIES | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 487 cal | |
| Protein | 5.6 g | 5.1 g | |
| Carbs | 61.1 g | 59.0 g | |
| Fat | 27.8 g | 25.6 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT COOKIES | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT COOKIES | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 167 MG | 192 MG |