COCONUT COOKIES vs RASPBERRY WAFERS
Nutrition comparison per 100 g serving
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COCONUT COOKIES wins in 6 out of 10 nutrient categories
COCONUT COOKIES: 6
vs
RASPBERRY WAFERS: 1
(3 ties)
Overview
| Nutrient | COCONUT COOKIES | RASPBERRY WAFERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 5.6 g | 3.3 g | |
| Carbs | 61.1 g | 73.3 g | |
| Fat | 33.3 g | 23.3 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT COOKIES | RASPBERRY WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 10 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 189 MG | 37 MG | |
| Sodium, Na | 167 MG | 100 MG |