COCONUT COOKIES vs GOURMET COOKIE MONSTER
Nutrition comparison per 100 g serving
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COCONUT COOKIES wins in 6 out of 11 nutrient categories
COCONUT COOKIES: 6
vs
GOURMET COOKIE MONSTER: 3
(2 ties)
Overview
| Nutrient | COCONUT COOKIES | GOURMET COOKIE MONSTER | Winner |
|---|---|---|---|
| Calories | 440 cal | 496 cal | |
| Protein | 4 g | 4.7 g | |
| Carbs | 68 g | 69.0 g | |
| Fat | 18 g | 22.5 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT COOKIES | GOURMET COOKIE MONSTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT COOKIES | GOURMET COOKIE MONSTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 240 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 480 MG | 326 MG |