COCONUT CLUSTERS WITH SUPER SEEDS vs SLICED ALMONDS
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 6 out of 10 nutrient categories
COCONUT CLUSTERS WITH SUPER SEEDS: 3
vs
SLICED ALMONDS: 6
(1 ties)
Overview
| Nutrient | COCONUT CLUSTERS WITH SUPER SEEDS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 550 cal | 582 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 35 g | 21.4 g | |
| Fat | 45 g | 50 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT CLUSTERS WITH SUPER SEEDS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 218 MG | |
| Iron, Fe | 2 MG | 3.6 MG | |
| Potassium, K | 195 MG | 686 MG | |
| Sodium, Na | 175 MG | 29 MG |