COCONUT CLUSTERS WITH SUPER SEEDS vs PECANS CHIPS
Nutrition comparison per 100 g serving
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COCONUT CLUSTERS WITH SUPER SEEDS wins in 4 out of 10 nutrient categories
COCONUT CLUSTERS WITH SUPER SEEDS: 4
vs
PECANS CHIPS: 3
(3 ties)
Overview
| Nutrient | COCONUT CLUSTERS WITH SUPER SEEDS | PECANS CHIPS | Winner |
|---|---|---|---|
| Calories | 550 cal | 733 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 35 g | 13.3 g | |
| Fat | 45 g | 73.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT CLUSTERS WITH SUPER SEEDS | PECANS CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 57 MG | |
| Iron, Fe | 2 MG | 1.7 MG | |
| Potassium, K | 195 MG | 360 MG | |
| Sodium, Na | 175 MG | 0 MG |