COCONUT CHUNKS vs GRATED COCONUT IN EXTRA HEAVY SYRUP
Nutrition comparison per 100 g serving
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COCONUT CHUNKS wins in 6 out of 11 nutrient categories
COCONUT CHUNKS: 6
vs
GRATED COCONUT IN EXTRA HEAVY SYRUP: 3
(2 ties)
Overview
| Nutrient | COCONUT CHUNKS | GRATED COCONUT IN EXTRA HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 355 cal | 326 cal | |
| Protein | 3.6 g | 1.3 g | |
| Carbs | 15.2 g | 60.5 g | |
| Fat | 33.3 g | 10.5 g | |
| Fiber | 8.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CHUNKS | GRATED COCONUT IN EXTRA HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CHUNKS | GRATED COCONUT IN EXTRA HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.8 MG | |
| Potassium, K | 355 MG | 0 MG | |
| Sodium, Na | 22 MG | 16 MG |