COCONUT CHIPS vs APPLE SAUCE

Nutrition comparison per 100 g serving

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COCONUT CHIPS wins in 5 out of 10 nutrient categories

COCONUT CHIPS: 5 vs APPLE SAUCE: 3 (2 ties)

Overview

Nutrient	COCONUT CHIPS	APPLE SAUCE	Winner
Calories	741 cal	41 cal
Protein	3.7 g	0 g
Carbs	22.2 g	11.2 g
Fat	70.4 g	0 g
Fiber	11.1 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT CHIPS	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT CHIPS	APPLE SAUCE
Calcium, Ca	148 MG	0 MG
Iron, Fe	2.7 MG	0 MG
Sodium, Na	37 MG	6 MG

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