COCONUT CHIPS vs ROASTED ARBOL CHILI PODS
Nutrition comparison per 100 g serving
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ROASTED ARBOL CHILI PODS wins in 5 out of 10 nutrient categories
COCONUT CHIPS: 4
vs
ROASTED ARBOL CHILI PODS: 5
(1 ties)
Overview
| Nutrient | COCONUT CHIPS | ROASTED ARBOL CHILI PODS | Winner |
|---|---|---|---|
| Calories | 661 cal | 357 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 32.1 g | 57.1 g | |
| Fat | 64.3 g | 0 g | |
| Fiber | 17.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CHIPS | ROASTED ARBOL CHILI PODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | COCONUT CHIPS | ROASTED ARBOL CHILI PODS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 12.2 MG | 6.4 MG | |
| Sodium, Na | 0 MG | 36 MG |